In home life, the choice of mattress is very important, even better than bed, mattress has Spring mattresses, foam mattresses, latex mattresses, coconut palm mattresses, water mattresses, etc. Different people are suitable for different mattresses. A good mattress is good for your health. Let us learn about it today. Is it better to sleep on a soft bed or a hard bed and how to choose a mattress.
1. Is it better to sleep on a soft bed or a hard bed
1. The advantage of sleeping on a hard bed is that it is good for bones and skin. For growing teenagers, a firm bed that prevents hunching is perfect for them. For patients with lumbar disc herniation, doctors will also advise them to sleep on a slightly harder bed.
2. The advantage of sleeping on a soft bed is that it is more comfortable. A thick bed with soft cushions will make people feel more comfortable, fall asleep faster, and give people more security. But obviously, a bed that is too soft puts a lot of pressure on the spine and lumbar vertebrae and cannot relax the muscles in the collapsed parts.
2. How to choose a mattress
1. Good breathability: People also sweat while sleeping, especially those with physical weakness, menopausal people, etc. Sweat is likely to seep into the mattress. If the bed is not breathable, it is easy to breed bacteria, mites and other microorganisms, and may also bring moisture to the body, forming a vicious cycle.
2. Good supporting capacity: supporting capacity does not mean that the bed is hard or thick, but that it conforms to the The curve of the body allows all parts of the body to be evenly supported. Even a bed with high elasticity needs to ensure load-bearing capacity.
3. Moderate softness and hardness: The human spine has physiological curvature. Viewed from the side, the neck, chest, waist, and sacral curves all have physiological curvatures, and a mattress that is too soft or too hard cannot fully fit the human body. Therefore, a good mattress should be moderately soft and hard, not so hard that it does not deform, nor does it deform too much. It can maintain the natural stretch of the spine and fit perfectly with the shoulders, waist and hips without leaving any gaps.
4. Judgment method: When lying flat, stretch your hands toward your neck, waist, buttocks, and thighs. Look for gaps; the right mattress can keep your spine naturally stretched and fit your shoulders, waist, and hips.
The above is all about whether a soft bed or a hard bed is better for sleeping, and how to choose a mattress. , I hope it can help you understand mattress purchasing skills. Please continue to pay attention for more decoration knowledge, decoration company reviews, and decoration cases!
